Click HERE to sign up for my BeStrong training programs and community.
Topics in this episode:
- (00:09) - Dealing with the scale
- (00:54) - What is it about a number on the scale?
- (08:07) - Thinking a number equals happiness
- (13:24) - Don't start with vague goals
- (14:54) - What does gaining muscle and losing fat actually look like?
- (17:45) - If the scale didn't exist, what metrics would you use?
- (19:37) - What is the hedonic treadmill?
- (27:37) - Your assignment
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to….
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
