Description

Lift from HOME? Need a quality training program? Sign up HERE for the LiftingLindsay app where you can train smart! There are home alternatives in the groups, OR choose the @home - 12 week Full Bodyrecomp plan under the ‘plans’ section! Train Smart!

Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here.

Topics Discussed:

• (00:07) - Welcome to the Caffeine Club
• (00:39) - Giving up caffeine for sleep
• (02:08) - Does caffeine help break down body fat?
• (03:49) - Lindsay is boring! Reading studies instead of Netflix
• (06:04) - How the body drops body fat
• (07:00) - Using fatty acids as energy
• (07:24) - How does body fat leave the body?
• (11:51) - So what does caffeine actually do?

Announcement!!!

From Macros to Mindful Eating course will be launching November!! Join the waitlist to get a discount - Sign up HERE

The point of the course is to help empower women to be able to be more mindful about foods and not have to track everything

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