40% off LiftingLindsay APP Click HERE Sale ends November 17th!
NEW programming starts MONDAY November 18th in the LiftingLindsay App.
Topics discussed in this episode:
- (00:08) - Finding maintenance when breastfeeding
- (00:50) - Black Friday sale details
- (04:49) - The principles apply to non-breast feeding as well
- (08:39) - How to figure out maintenance
- (19:56) - What do I mean by body recomp?
- (22:09) - How do you know there's a dip in milk supply?
- (23:48) - Focusing on ranges
- (25:08) - Post-partum can bring a lot of stress
- (30:10) - Cutting out caffeine and sleeping when they sleep
- (31:00) - Hiring someone for basic cleaning
- (34:00) - What holds you back from hiring a coach or paying for training?
- (37:18) - Finding maintenance post-dieting phase
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to….
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
