→ Train With Me Starts Monday 💪 Want to stop guessing and start following a proven plan?
This Monday, we're kicking off a brand new Train With Me training block inside the BeStrong app. This is my personal training program, meaning you'll be following the exact workouts I'm doing each week.
Join today and get a FREE 7 day trial so you can start with us on Monday! 🔥 Join HERE
✅ Science backed programming
✅ 5 day training plan with a 4 day option
✅ Home and gym exercise alternatives
✅ Form reviews from me
✅ Full recipe library
✅ Courses on fat loss, muscle building, maintenance, post diet recovery, and mindful eating
✅ Supportive community of women focused on becoming stronger and healthier
Whether you're a beginner learning the basics or an experienced lifter looking for structured programming, you'll have everything you need to train smarter and get stronger.
I recently had a conversation with one of my clients that sparked this conversation and it has to do with this concept of a fixed vs a growth mindset specifically when it comes to fitness and health. What do I mean? Have you ever blamed your family genetics on why you don't have the body you want? Did you grow up in a household that taught you food restriction and you are continuing those lessons and not adopting new ones? It's easy to blame outside circumstances but you won't get the result you want by doing that. I will share my experience and how I adopted a growth mindset when it comes to my family food culture and my overall health and fitness.
Time Stamps:
(0:16) Today’s Episode is Brought to You By One of My Clients and A Conversation
(2:20) Dental Hygienist Example of Growth vs Fixed Mindset
(7:48) Being Taught Food Restriction Growing Up
(8:58) Have You Been Blaming Genetics Too Much?
(10:38) Avoiding Feelings
(13:08) What is Your Family Food Culture?
(16:55) What Do You Want to Change?
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NEW training group starting October 24th in the LiftingLindsay App. This is my personal program you can follow along with. It’s for the gym but includes at home alternatives so anyone can join! Hypertrophy program (progressive overload) that will last 6 weeks and have a little more training volume towards glutes and delts. It is 4x a week with an optional 5th day for those who like to train 5x a week. Click HERE (liftinglindsay.com) to sign up and then join the group Train With Me in the app!
