Aging is a blessing and menopause is not a scary, bad thing.
Topics discussed:
- (00:08) - Hello Perimenopause 👋
- (01:16) - Working with a group through a build
- (04:09) - We go through phases where we just do the routine
- (10:53) - Noticing changes in my sleep patterns
- (13:42) - Noticing changes in my stomach
- (23:48) - Something to be aware of when on testosterone
- (28:36) - Menopause is a natural process
- (32:53) - Aging is a gift
- (37:26) - Reframing menopause and aging
- (42:36) - What are deloads?
- (48:57) - How do you know you should take a deload?
- (54:09) - How do I deload?
Need optimized training programs for your goals? Come train with me! Click
HERE to sign up!
Membership gives you access to….
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
