→ Train With Me Starts Monday 💪 Want to stop guessing and start following a proven plan?
This Monday, we're kicking off a brand new Train With Me training block inside the BeStrong app. This is my personal training program, meaning you'll be following the exact workouts I'm doing each week.
Join today and get a FREE 7 day trial so you can start with us on Monday! 🔥 Join HERE
✅ Science backed programming
✅ 5 day training plan with a 4 day option
✅ Home and gym exercise alternatives
✅ Form reviews from me
✅ Full recipe library
✅ Courses on fat loss, muscle building, maintenance, post diet recovery, and mindful eating
✅ Supportive community of women focused on becoming stronger and healthier
Whether you're a beginner learning the basics or an experienced lifter looking for structured programming, you'll have everything you need to train smarter and get stronger.
Aging is a blessing and menopause is not a scary, bad thing.
Topics discussed:
- (00:08) - Hello Perimenopause 👋
- (01:16) - Working with a group through a build
- (04:09) - We go through phases where we just do the routine
- (10:53) - Noticing changes in my sleep patterns
- (13:42) - Noticing changes in my stomach
- (23:48) - Something to be aware of when on testosterone
- (28:36) - Menopause is a natural process
- (32:53) - Aging is a gift
- (37:26) - Reframing menopause and aging
- (42:36) - What are deloads?
- (48:57) - How do you know you should take a deload?
- (54:09) - How do I deload?
Need optimized training programs for your goals? Come train with me! Click
HERE to sign up!
Membership gives you access to….
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
