From a question in my community: What is the deal with carbs?
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Topics discussed in this episode:
- (00:07) - What's the big deal about carbs?
- (01:44) - We live in a toxic food culture online
- (04:52) - Biggest red flag telling you someone doesn't know what they're talking about
- (06:30) - How carbs break down in your body
- (10:52) - Carbs play a role in performance, but there's also an aesthetic side
- (15:47) - Are carbs irrelevant?
- (19:10) - How many carbs do you need per day?
- (23:58) - Takeaways from this episode
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