→ Train With Me Starts Monday 💪 Want to stop guessing and start following a proven plan?
This Monday, we're kicking off a brand new Train With Me training block inside the BeStrong app. This is my personal training program, meaning you'll be following the exact workouts I'm doing each week.
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✅ Science backed programming
✅ 5 day training plan with a 4 day option
✅ Home and gym exercise alternatives
✅ Form reviews from me
✅ Full recipe library
✅ Courses on fat loss, muscle building, maintenance, post diet recovery, and mindful eating
✅ Supportive community of women focused on becoming stronger and healthier
Whether you're a beginner learning the basics or an experienced lifter looking for structured programming, you'll have everything you need to train smarter and get stronger.
I'm sharing my experiences with in vitro fertilization (IVF), how my faith continues to guide me, and discuss the impact of hormonal changes on my everyday life, daily routine, and fitness goals. The episode concludes with a book recommendation that has significantly helped me during my life.
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00:06 Welcome
00:33 Our in vitro journey
03:25 I had endometriosis and didn't realize it
14:29 Learning about faith
17:55 A word about the weeks ahead
19:30 How does in vitro affect working out and training?
23:46 Through this process, I don't want to lose who I am
26:45 Are my hormones out of whack? I'm losing it on people!
29:58 I needed to proactively become someone else
32:00 We can regulate our emotions through our thoughts
33:43 Loving What Is by Byron Katie
35:06 Meal plans are in BeStrong
