Description

→ Train With Me Starts Monday 💪 Want to stop guessing and start following a proven plan?

This Monday, we're kicking off a brand new Train With Me training block inside the BeStrong app. This is my personal training program, meaning you'll be following the exact workouts I'm doing each week.

Join today and get a FREE 7 day trial so you can start with us on Monday! 🔥 Join HERE

✅ Science backed programming

✅ 5 day training plan with a 4 day option

✅ Home and gym exercise alternatives

✅ Form reviews from me

✅ Full recipe library

✅ Courses on fat loss, muscle building, maintenance, post diet recovery, and mindful eating

✅ Supportive community of women focused on becoming stronger and healthier

Whether you're a beginner learning the basics or an experienced lifter looking for structured programming, you'll have everything you need to train smarter and get stronger.

I talk with Cody Moxley about optimizing exercise selection, what makes a good hypertrophy exercise, hip thrust vs glute bridge, and more!

Topics:

• (01:24) - Who is Cody?
• (03:35) - Being more relatable to help people move forward
• (10:11) - What's the problem with optimization?
• (16:52) - What makes a good hypertrophy exercise?
• (24:59) - How do people figure out what's real vs one study?
• (35:30) - Hip thrust vs glute bridge
• (39:34) - Abductor extension thoughts
• (42:07) - Wide stance for glutes
• (47:54) - Does higher EMG equal more hypertrophy?
• (51:08) - Where to find out more about Cody and n1

Want optimized training programs? You have enough to think about, let me do all your training programming for you. Sign up HERE for optimized training, no matter the goal.

• Training programs include home alternatives. I have 3,4 & 5 day programs.
• You can also upload videos for form reviews done by me in the VIP Facebook group.
• Facebook group includes monthly challenges to take your health to the next level and have a chance to win prizes too!

May 20th all day Hypertrophy Camp!

I’m so excited to get you confident in the gym with your lifts! Sign up HERE

This is for anyone who has ever wondered if they were doing things right in the gym, or maybe you always feel your low back ache after your deadlifts or squats. We’ll have 3 hours of lecture and 3 hours on the gym floor training. I’m going to teach you all how to train SMART and with INTENSITY!