Description

→ Train With Me Starts Monday 💪 Want to stop guessing and start following a proven plan?

This Monday, we're kicking off a brand new Train With Me training block inside the BeStrong app. This is my personal training program, meaning you'll be following the exact workouts I'm doing each week.

Join today and get a FREE 7 day trial so you can start with us on Monday! 🔥 Join HERE

✅ Science backed programming

✅ 5 day training plan with a 4 day option

✅ Home and gym exercise alternatives

✅ Form reviews from me

✅ Full recipe library

✅ Courses on fat loss, muscle building, maintenance, post diet recovery, and mindful eating

✅ Supportive community of women focused on becoming stronger and healthier

Whether you're a beginner learning the basics or an experienced lifter looking for structured programming, you'll have everything you need to train smarter and get stronger.

Part 2 of our series on Maintenance. Today i'll be walking you through how to step away from tracking all the time, and learning to trust yourself with mindful eating.

I cover topics like

• Why we have to worry about foods when our grandparents didn't have to.
• How we emotionally use foods.
• What is the price tag you have to pay for your goals? are you willing to pay that?
• How to move from tracking all the time into a more mindful approach, while listen tips and tricks I use to not track during maintenance. 

I talked about 2 macro recipe women I LOVE! 

• Elyse has a monthly membership where she releases new DELICIOUS foods every month to help you stay on track with your fitness goals. Click HERE to sign up. I love having her membership.     
• Lillie is another one I have mentioned before that I really love! Click HERE for her blog full of recipes  

Need OPTIMIZED programming for the gym? Click HERE to sign up for my training app. You train 4x a week for around 1 hour each time. You can choose between fat loss or muscle and strength programs. I also have my current program always on there under the Train With Me Group.