Topics discussed:
- (00:07) - Welcome
- (02:01) - Everything in life is just practice
- (04:16) - My experience hiring a coach
- (16:10) - Thinking about arriving too much
- (18:34) - Using the practice framework
- (22:29) - Having certain thoughts doesn't equal failure
- (27:18) - Disrupted systems practice
- (31:28) - Internal awareness practice
New Training Starting August 18th! We have 3x, 4x,5x a week training with home alternatives!
Come train with me! Click HERE to sign up!
Membership gives you access to….
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
