Meet Sarah Duvall. Her certification program on intra and post pregnancy corrective exercise is one of the best certifications i’ve taken. I am really excited to have her on the show and talk with her a little about her experience with prolapse and her suggestions for intro and post pregnancy exercises.
Topics Discussed:
- (00:10) - Welcome Sarah Duvall
- (01:19) - What is Sarah Duvall's story?
- (04:02) - We aren't all prescribed the same process for healing
- (07:08) - Pressure management
- (13:07) - What does overloading look like?
- (16:06) - Do you have to do maintenance?
- (17:56) - What exercises should people avoid?
- (19:23) - What exercises should pregnant people stop?
- (24:09) - Lindsay's story of pregnancy and lifting
- (26:50) - Responding to the anti-form movement
- (32:21) - Don't say always
- (35:22) - Pelvic floor and squats
- (37:51) - Do we have to stretch?
- (44:56) - Dealing with diastasis recti
- (49:20) - Where to find out more about Dr. Sarah Duvall
Follow her on Instagram @drsarahduvall.
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