Topics discussed:
- (00:08) - The latest (and weirdest) thing I've seen on Instagram
- (03:19) - Should I do hip thrusts on leg extension or hamstring machines?
- (07:00) - Using a foam pad between your knees
- (15:06) - How this can make the exercise worse
- (25:08) - Why does it matter what you do with bands?
- (25:56) - What's hard about having these conversations on social media
- (33:46) - For people who build muscle easily
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