No, it’s not the sweating or the burning sensation.
Topics discussed in this episode:
- (00:07) - How people think they had a good workout
- (01:36) - Update on pregnancy as of this recording
- (07:28) - Why some common signs aren't indicators of a good workout?
- (13:07) - What about watch notifications for exercise?
- (19:04) - What does the burning sensation in your muscles mean?
- (27:31) - What should we be looking for when exercising?
- (40:08) - Like learning about raising children
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