→ Train With Me Starts Monday 💪 Want to stop guessing and start following a proven plan?
This Monday, we're kicking off a brand new Train With Me training block inside the BeStrong app. This is my personal training program, meaning you'll be following the exact workouts I'm doing each week.
Join today and get a FREE 7 day trial so you can start with us on Monday! 🔥 Join HERE
✅ Science backed programming
✅ 5 day training plan with a 4 day option
✅ Home and gym exercise alternatives
✅ Form reviews from me
✅ Full recipe library
✅ Courses on fat loss, muscle building, maintenance, post diet recovery, and mindful eating
✅ Supportive community of women focused on becoming stronger and healthier
Whether you're a beginner learning the basics or an experienced lifter looking for structured programming, you'll have everything you need to train smarter and get stronger.
Before we talk about why I love the maintenance approach and why I think you should give it a try, I want to talk about social media. I am officially as of now on Tiktok (I know). I'm not sure how I feel about it and I know I'm not the only one who has their issues when it comes to social media. Especially with the generation growing up on it, it has the potential to be super toxic. I'll keep you updated on my Tiktok use but wanted to share my thoughts before I dove into this important topic. As far as maintenance, I want to share why I love the maintenance approach, give you a client example, and share an interesting study on maintenance calories and weight loss.
Time Stamps:
(0:16) Big Things Are Happening Over Here!
(0:49) I’m Officially on TikTok and My Thoughts on Social Media
(8:10) What Are Your Thoughts?
(9:50) A Calorie Deficit
(13:11) Why I Love the Maintenance Approach
(14:20) Susan Client Example
(20:48) Losing Weight and Maintenance
(21:45) An Interesting Study
(22:50) Recommendation
(34:08) Let Me Know If You Have Any Questions!
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*NEW* The BeStrong fitness and health learning portal is now up and running! I’m so excited about it! If you have enjoyed my podcasts you are going to LOVE BeStrong. It is filled with lessons to help you…
- learn the basics of nutrition, including, Energy balance, reversing, fat loss phases, Building, and how to choose and set up each fitness phase.
- Training lessons to help you get the most out of your training
- My favorite recipes
- BeStrong is included with your training app membership. Sign up HERE
Study cited in show Martins, C., et al., Metabolic adaptation is not a major barrier to weight-loss maintenance. Am J Clin Nutr, 2020. 112(3): p. 558-565.
