Description

How much does exercise contribute to fat loss? How can you look at energy balance?

Topics discussed:

• (00:09) - How does cardio contribute to fat loss?
• (01:19) - Looking at energy balance
• (05:59) - A note on fidgeting
• (07:18) - Don't fixate on the gym
• (09:57) - Energy deficit causes fat loss
• (11:02) - How much energy is burned doing different activities
• (13:34) - Starting with someone who is sedentary all day
• (16:56) - You cannot outrun the fork
• (17:55) - Covering EPOC
• (26:54) - Recovery
• (30:57) - How does your lifestyle impact recovery?
• (42:04) - Some practical applications

• Calorie per activity study
• EPOC study

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