In this conversation, JR and Kolby welcome Kyle Womack to the show. Kyle provides advice on distinguishing between discomfort and injury, and the importance of addressing movement-related issues. Kyle shares his approach to balancing business and family, emphasizing the importance of intentionality and communication.
Chapters
00:00
Introduction and Show Overview
10:19
Welcome Kyle to the Show
13:17
The Importance of Staying Active
28:21
Hip Rotation Control and Knee Problems
28:52
The Importance of Warmups and Hip Extension
30:13
Balancing Family Life and Business
31:36
Intentionality and Budgeting Time
38:44
The Community Aspect of CrossFit
43:28
Kyle's Love for Outdoor Activities
45:29
A Fun Rumor: Kyle the Tornado Chaser
