Summary
In this conversation, JR and Vince discuss Vince's training for the Masters Fitness Championship and how he balances his personal training and home life. They also talk about the importance of having a supportive partner and building a supportive fitness network. Vince shares his love for weightlifting and gymnastics, as well as his struggles with handstand walks. They both emphasize the importance of asking for help and prioritizing health and fitness. They also discuss their goals for the future and turning 50.
Contact Vince on his IG account HERE.
Chapters
00:00
Introduction and Vince's upcoming Masters Fitness Championship
02:02
Balancing Training, Clients, and Personal Life
05:59
The Importance of a Supportive Network
12:57
Psychological Benefits of Working Out
19:51
Struggles with Handstand Walks
22:50
Prioritizing Health and Fitness in Life
24:47
Learning from Past Mistakes and Incorporating New Techniques
27:44
Consistency and Commitment in Fitness
29:05
Starting with Simple Movements: Advice for Beginners
30:58
Goals: Staying Healthy and Competing
32:44
Turning 50: Celebrating Fitness and Health
35:20
24point1intro.mp4
