Description

Episode Title: Self-Assessment for Better Health and Fitness

Hosts:

• Kolby Krystofik
• JR (Jrthegymnasticscoach)

Episode Summary: In this episode, Kolby and JR discuss their recent activities and dive into a detailed self-assessment tool designed to evaluate various aspects of health and fitness. The hosts share their own scores and experiences, providing insights and strategies for listeners to improve their overall wellness.

Key Segments:

Introduction:

• JR opens the podcast and Kolby welcomes listeners back.
• Brief catch-up: Kolby talks about getting back from vacation and how the gym has been busy with summer fitness routines.
• JR mentions training and balancing his schedule with his teacher certification program.

Topic of the Day: Self-Assessment

• Kolby and JR discuss the purpose of the self-assessment tool.
• The assessment covers six categories: fitness, nutrition, stress, sleep, support system, and overall lifestyle.
• Each category is rated on a scale of 1 to 5, with 1 being the lowest and 5 being the highest.

Category Breakdown:

1. Fitness:
   • Kolby and JR explain what each rating from 1 to 5 represents.
2. Nutrition:
   • Discussion on the importance of meal preparation and understanding macros.
   • Kolby shares his experiences with meal delivery and how it impacts his nutrition score.
3. Stress:
   • The hosts talk about different stress levels and management strategies.
   • JR emphasizes the importance of having support systems to help manage stress.
4. Sleep:
   • Kolby and JR discuss sleep habits and how they affect overall health.
   • Kolby shares his struggles with getting enough sleep due to early morning commitments.
5. Support System:
   • The hosts highlight the significance of having a strong support system for achieving health goals.
   • Both Kolby and JR give themselves high scores in this category due to the support from friends, family, and mentors.
6. Overall Lifestyle:
   • Kolby and JR explain how this category combines all aspects of health and mental well-being.
   • Discussion on the importance of finding a balance and being happy with one's lifestyle.

Assessment Results:

• Kolby scores himself a 23, placing him in the middle category.
• JR scores himself a 24, just making it into the top category.
• Both hosts discuss their strengths and areas for improvement.

Closing Thoughts:

• Kolby and JR encourage listeners to take the self-assessment and share their scores.
• Link here: https://static1.squarespace.com/static/63334e59acfce328f2c08adf/t/6662262270596f2f37833235/1717708330470/OM+Health+Self+Assessment.pdf
• They offer to discuss results and provide personalized strategies for improvement.
• Kolby promotes the availability of the self-assessment tool via email and encourages listeners to reach out.

Call to Action:

• Please rate and subscribe to the podcast.
• Listen to the episodes on various platforms like Spotify, Apple Music, Amazon Music, and YouTube.
• Engage with the podcast through emails and let the hosts know what topics you’d like to hear more about.

Contact Information:

• Email: Kolby@oxnardmvmnt.com