Jess St. John is a competitive calisthenics athlete and coach whom I've had the pleasure of working with over the past year. In this podcast we discuss: consistent effort, the relationship between confidence and competency, comfort zone and growth zone, effects of gratitude practices, and the importance of strong social bonds.
Follow Jess on Instagram @jessstjohn and @calisthenicsvancouver
Check out her website: https://sjathletics.wixsite.com/jess-st-john
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https://www.themysteriapodcast.com/
