Description

Do you meditate? It’s a question we’ve been asked dozens of times, and typically we’ve both been inclined to say “no”. But what if meditation didn’t have to look a certain way, or go by just one definition?

Tune in to today’s special feature with Katie Krimitsos, Founder and Host of the Women’s Meditation Network, and open your mind to a whole new world of what meditation and mindfulness can be!

Points Discussed in this Episode

• The many forms of meditation and how it doesn’t have to “look” any certain way
• How we see meditation and how we currently “practice” this in our daily lives
• The Monkey Mind - is it OK to have thoughts during meditation?
• Common misconceptions about meditation
• Real-life examples of meditation and how they can help you bring peace and patience into your home and into your relationships
• Meditation can be stepping outside and putting your feet in the grass, or it can be laying on your bed and closing your eyes and listening to your breath
• Katie walks us through what “mini moments of mindfulness” are
• Gratitude as meditation
• Not being reactive; your ability to control your time and your day
• You might already be meditating in your day-to-day already
• The difference between meditation and mindfulness

Mentioned in this episode: 

• Women’s Meditation Network
• Katie’s Instagram
• Katie’s Facebook

How to enter Katie’s giveaway for a swag bag filled with her favorite health & wellness products, worth over $300!

1. Subscribe to any one of Katie’s podcasts in the Women’s Meditation Network
2. Go to Apple Podcasts and leave an honest Rating & Review
3. Go to Instagram or Facebook, tag Women’s Meditation Network, and share your review!

Thank you so much for joining us for this special feature episode with Katie Krimitsos on meditation and mindfulness!

Don’t forget to follow or subscribe to Nicole & Kate Can Relate for more episodes like this one! 

Our mission with this podcast is to share a candid convo one time per week to help provide love, support, and space for women to share without judgment, speak without hesitation, and learn from each other - even when we don’t agree.