This episode is all about tools for living with CPTSD. I discuss resources that have helped me get through the worst of times as well as maintaining my stability on a daily basis. Below are some links I mentioned in the episode.
Pete Walkers tips for managing CPTSD
https://pete-walker.com/13StepsManageFlashbacks.htm
Insight Timer: Free app for Breathwork, Meditation, Yoga etc.https://insighttimer.com/
Book for Shadow work: Dark Side of the Light Chasers by Debbie Ford
https://store.debbieford.com/product_info.php?products_id=9
Boundaries Book by Dr. Cloud and Dr. Townsend
