What if your burnout isn’t from doing too much, but from not having the right supports in place?
- Breaks down the 4 key areas Jamie assesses in every ADHD coaching consult for burnout
- Explains why your work environment may be sabotaging your focus and energy without you realizing it
- Highlights sneaky boundary issues, especially the kind that look like being “helpful” but are draining you dry
- Offers practical shifts for managing a dysfunctional home environment without perfection or shame
- Dismantles the perfectionism + executive dysfunction trap keeping you from getting started
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