Description

👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan

🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉

For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ 

We cover two very common scenarios:

1.) I am scared to progress because I have pain even doing bodyweight exercises

2.) I am scared to progress because heavy exercises has flared me up in the past

Brodie helps reassure these 2 scenarios along with practice takeaways to enhance your recovery.