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On today's episode we cover all things sitting with PHT and answer the following questions:

1. What are the best strategies for pain relief when sitting?
2. Does sitting cause further damage to the tendon?
3. How can we handle sitting on long car trips or long work hours?
4. How much is too much?
5. What is the best sitting position, Height or chair & back support?
6. Is it okay to sit on ice a lot?