Description

🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉
Learn more about Brodie's PHT AI Assistant 📄🔍
Sign up for the FREE PHT 5-Day Course HERE

Today's episode has Brodie commenting on a past episode from The Run Smarter Podcast episode titled 'Talking Tendons'. We hear a snippet from that podcast and learn about tendon rehabilitation and preventing a tendinopathy.

We break rehab into stages:

• Stage 1: Identify daily compression and reduce if required.
• Stage 2: Start tendon loading & monitor response. Including isometrics, eccentrics, concentric/eccentric, power, speed.
• Stage 3: Return to sport & monitor symptoms
• Stage 4: Start addressing entire kinetic chain while returning to activity.

Brodie then chimes in with his 5 key injury prevention tips & comments on the Proximal Hamstring Tendinopathy insights. 

🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉

If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online 

Or book a free 20-min physio chat here