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I talk with a lot of people with proximal hamstring tendinopathy, and I commonly hear them say "Brodie, I know you talk about the importance of tendon compression during rehab, but I still don't fully get it".
Well, this episode aims to clear the confusion behind what tendon compression is and why is it important in your PHT rehab.
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If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online
