Brad discovered dark chocolate is high in two heavy metals, cadmium and lead. This puts his consumption of chocolate into question as he always assumed it was a healthy indulgence because of the high polyphenols in chocolate. In today's episode we discuss the challenge of labeling a food healthy or not. If we only look at the polyphenols in dark chocolate we would say it has health promoting properties. If we look at the heavy metal levels, we would say it's not all that healthy. The key is knowing what the true risk is, and testing how your body reacts.
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WEBSITES
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https://johnbarban.com
https://bradpilon.com
Total T Clinic
https://eatstopeat.com
