In this episode we discuss the Nova food classification system and how they arrive at the designation of "Ultra Processed" Food. Each category from unprocessed to ultra processed has surprising overlaps. The further you look into these labels the harder it is to determine what processing even means. It doesn't take long to realize these labels are essentially meaningless and only add to confusion around diet and nutrition recommendations.
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WEBSITES
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https://johnbarban.com
https://bradpilon.com
Total T Clinic
https://eatstopeat.com
