Is a simple adjustment to your diet the cure for menstrual cramps?
In this conversation, Lucia opens up about her struggle with severe PMS cramps and the various remedies she tried with little relief.
After experimenting with a low-carb, keto- style diet, she noticed that her symptoms were greatly eased.
We’ll discuss PCOS, the female cycle, the impact of medications like Accutane, and the highly processed, carb-heavy diet of her younger years that may have set the stage for these challenges.
This one’s not only for the ladies. The gentlemen have a lot to learn.
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I’m excited to embark on this journey together!
Friendly Disclaimer:
I sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant for education and inspiration—not as a replacement for professional medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques that have worked for me, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey.
