On today’s podcast, Roger and Kelly share some simple techniques to help you through a period of impared sleep.
Dr. Roger McFillin / Radically Genuine Website
Twitter: Roger K. McFillin, Psy.D., ABPP
Substack | Radically Genuine | Dr. Roger McFillin
—-----------
FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS
Background Reading:
Stanford Healthcare Cognitive Behavioral Therapy for Insomnia
Sleepeducation.org Cognitive Behavioral Therapy
Sleepfoundation.org Cognitive Behavioral Therapy for Insomnia (CBT-I)
Verywellhealth.com What Is Cognitive Behavioral Therapy for Insomnia?
National Institute of General Medical Sciences Circadian Rhythms
Sleepfoundation.org How to Pick the Best Sleep App for You
Verywellmind.com Best Sleep Apps of 2021
tomsguide.com Best sleep apps in 2021
RADICALLY GENUINE PODCAST
Dr. Roger McFillin / Radically Genuine Website
Dr. Roger McFillin (@DrMcFillin) / X
Substack | Radically Genuine | Dr. Roger McFillin
Conscious Clinician Collective
PLEASE SUPPORT OUR PARTNERS
15% Off Pure Spectrum CBD (Code: RadicallyGenuine)
10% off Lovetuner click here
—-----------
