In this conversation, Joy Bitonio and the I discuss the importance of progress, healing, and the journey of self-discovery through fitness and community.
We emphasize that progress is incremental and that embracing hard challenges can lead to personal growth and resilience. Joy shares her experiences as a fitness entrepreneur and the significance of creating a supportive environment for others.
The discussion also touches on the modern challenges of comfort and the necessity of self-reflection in achieving wellness. Ultimately, they encourage listeners to invest in themselves and take responsibility for their journeys.
→ Listen, subscribe, and share this episode with a woman who needs this today.
Learn more about Joy Bitonio
@alohaspreader
@komohawaii
https://komohawaii.com/
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