In this episode of Relating to Self, Joachim speaks with Patrick Pitman whose jiu-jitsu practice has helped him unlearn mental patterns by getting comfortable operating in a vulnerable position.
Patrick is a business leader and owner of ebusiness brands, Inc.
You can find Patrick and his work here:
Topics, resources, and useful links mentioned in the episode:
- the desire to connect to something greater
- the visceral experience of self in the body
- noticing what you need as a basic practice
- Jiu-Jitsu as a path to self-exploration
- connecting to the breath while being strangled
- looking for an easier way, not forcing anything
- vulnerability in personal relationships
- equine therapy and its brutal honesty
- seeing what's real
- uncomfortable but safe spaces
- the 15 commitments of conscious leadership
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