Brodie hosts the Run Smarter Podcast and we combined my knowledge with him as a physiotherapist and myself from the world of elite distance running.
We cover:
- The errors with doing too much too soon.
- The dangers with combining certain training variables
- The benefits of running slow
- Linking training errors with sleep, stress and recovery.
- The dangers of lacking consistency.
Have you heard about the Relaxed Running Membership? For just $5 a month you'll get access to the following:
- Bonus Podcast Episodes (with Olympians and Experts)
- Elite Insight Videos
- Community Forum
- Training Program
- Online Training (with Olympians answering your questions)
Join here: www.relaxedrunning.com/join
