In this episode Steve discusses:
- Why Mileage Matters
- Why Dick Measuring is Ridiculous
- Why More Mileage Is Not Always Better
- Junk Miles, Long Runs & Medium Long Runs
- What a Sweet Spot Is & How To Find It
- How To Safely Raise Your Mileage
- What Mileage Has To Do With Your "True Potential"
Enjoy!
Telos Running has a new FREE Base Building program beginning February 3rd called, Basecamp. You can find out more at www.telosrunning.com/basecamp
