Why is Fiber Important for Gallbladder Health?
Fiber plays a crucial role in maintaining healthy digestion and can significantly benefit individuals with gallstones. Here’s why:
- Reduces Cholesterol: Soluble fiber binds with cholesterol in the digestive tract, preventing its absorption and lowering overall cholesterol levels. High cholesterol is a major risk factor for gallstone formation.
- Promotes Regular Bowel Movements: Fiber adds bulk to your stool, making it easier to pass and preventing constipation. This helps ensure the gallbladder empties regularly, reducing the risk of bile buildup and stone formation.
- Supports Weight Management: High-fiber foods are generally more filling, helping you feel satisfied with fewer calories. Maintaining a healthy weight is important for gallbladder health.
