A former lawyer overcomes burnout and stress by focusing on sustainable and healthy routines and increasing mental energy.
Highlights of Episode 27
- Nik’s experience in Amsterdam that changed his perspective on life and work
- What leads to burnout and stress
- Why watching TV isn’t really relaxing for our brains
- How you can achieve “balance” in your “hustle”
- Why we cannot rely on willpower or self-discipline alone
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