In this solo episode of the Slow the F*ck Down podcast, Doug delves deeply into the themes of endings, new beginnings, and personal growth. Doug shares his reflections on the past year, his journey of self-care, experiences with Human Design, and insights from the books 'Existential Kink' and 'The Creative Act.'
He emphasizes the importance of internal transformations over external changes and discusses his new approach to embracing discomfort and breaking free from societal and brain 'shoulds.'
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