[VIDEO VERSION AVAILABLE ON YOUTUBE]
In this episode, we unpack the difference between feeling happy and choosing happiness. From fleeting emotions to intentional actions, we explore what it means to treat happiness as practice - not just a mood.
Someone Should Know
TikTok: @someone.should.know.pod
YouTube: @someoneshouldknow
Host: @lydiashock
Theme Song: @ktjcarly
If you or someone you know is battling their mental health, please call or text the National Suicide Prevention Hotline at 988.
Disclaimer: Host, Lydia Shock, is not — nor does she ever claim to be — a mental health professional. This podcast is not a substitute or replacement for professional mental health services.
