Description

Do you ever feel like there is a slow leak in your productivity throughout the day? It can be so easy to lose focus and get distracted by social media, reading the news, watching “just one” episode of a show, March Madness. But on this quick episode of Start with a Win, Adam gives some suggestions for preventing this productivity leakage:

• Build in some accountability by convincing yourself that wasting time is wrong
• Just try to be more committed to focusing – it will make a difference
• Set up a system of time blocking and stick to it
• Work on your emotional maturity and choice management
• Try a technique like the “pomodoro” technique – focus on the task at hand with no distractions and then take a 5-minute break
• Use an app like Focus@Will

Links:

Pomodoro Technique: https://francescocirillo.com/pages/pomodoro-technique 

Focus@Will: https://www.focusatwill.com/

Connect with Adam:

https://www.startwithawin.com/ 

https://www.facebook.com/REMAXadamcontos/

https://twitter.com/REMAXAdamContos 

https://www.instagram.com/REMAXadamcontos/