Join host Erika Washington in this heartfelt episode of 'Sticky Note Conversations' as she sits down with Dr. Tiffany Tyler-Garner, a professional in workforce development and a dedicated community advocate. Dr. Tyler-Garner discusses her new book, 'The Journey Inward: Four Seasons of Reflection,' a year-long guide to healing and self-reflection. The conversation dives deep into personal journey stories, overcoming trauma, and the importance of self-care and self-awareness. Tune in for an inspiring dialogue that explores resilience, personal growth, and the power of vulnerability.
- (00:00) - Introduction and Opening Remarks
- (01:04) - Meet Dr. Tiffany Tyler Garner
- (01:45) - Starting the Sticky Note Conversations
- (02:36) - Reflecting on Personal and Professional Journeys
- (04:07) - Challenges and Resilience in Parenting
- (08:34) - The Decision to Write a Book
- (09:34) - Processing and Healing
- (12:04) - Navigating Identity and Relationships
- (17:38) - Empowering the Next Generation
- (22:35) - Balancing Self-Care and Responsibilities
- (29:56) - Concluding Thoughts and Reflections
- (41:59) - Acknowledging the Journey
- (42:20) - Reclaiming Self-Worth
- (43:23) - Setting Boundaries and Letting Go
- (44:55) - Breaking the Cycle of Abuse
- (47:08) - Facing Social Stigma
- (50:24) - Personal Stories of Trauma
- (54:43) - Healing and Moving Forward
- (01:07:44) - Generational Trauma and Healing
- (01:17:20) - Making Peace with the Past
- (01:24:39) - Conclusion and Reflections