Contact Jess:
Jessica DiBiase
Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion
Follow me on IG @jessicadibiasefitness
email: jess@jessicadibiasefitness.com
Sign up now for my 4 week Kettlebell and Core Online program!
https://dedicated-composer-4407.kit.com/products/kettlebells-and-core
Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order
Jessica and Mikki explore the dynamics of podcasting, the importance of mindset, and the power of connection. They discuss the contrast between scarcity and abundance mindsets, the significance of self-talk in overcoming challenges, and the role of energy in relationships. The concept of 'Let Them' is introduced, emphasizing the need to let go of control over others' decisions. They also touch on the importance of self-care and how it differs from truly rewiring one's mindset. The conversation concludes with reflections on gratitude and the importance of finding supportive relationships.
Takeaways
