Contact Jess:
Jessica DiBiase
Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion
Follow me on IG @jessicadibiasefitness
email: jess@jessicadibiasefitness.com
Sign up now for my 4 week Kettlebell and Core Online program!
https://dedicated-composer-4407.kit.com/products/kettlebells-and-core
Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order
Show Notes Summary:
In this episode of Strength Renewed, Mikki and Jess share a vulnerable, nuanced conversation about the role of systems, habit tracking, and intentional living—especially during midlife transitions like perimenopause. Using their beloved Aviator Nation sweatshirts as a symbol of inspiration, they explore how consistency, clarity, and small actions compound over time. The duo also delve into the complexities of weight loss medications, acknowledging both their promise and limitations. This is not a “for or against” conversation—but a refreshingly balanced look at what sustainable transformation really takes. Whether you’re navigating hormonal shifts or just trying to build better habits, this episode offers wisdom, empathy, and a nudge to take that next small step.
Highlights:
