When we pause, more is happening than we think. Host Kathy Oneto shares three examples to inspire you to practice your own pauses. When and where will you allow yourself to take a break of any length?
Resources Mentioned
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Dr. Rick Hanson and his HEAL Method: https://www.rickhanson.net/possible-heal/
E55 On Being Ambitious with Strategic In/Action with Jinny Uppal: https://sustainableambition.com/sapodcast/55
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