In this episode, host Jeremy Reymer welcomes Dr. Mark Manera, Founder and CEO of Offshift, to discuss the health challenges truck drivers face and the small, sustainable changes that can make a big difference.They talk about why traditional wellness programs fail drivers, the impact of long hours and limited healthy options, and how small shifts in movement, nutrition, and sleep can improve well-being.
Dr. Mark shares practical strategies designed for life on the road, showing how even five-minute changes can lead to lasting results.
Join us for a conversation about redefining driver health and making well-being a priority, without sacrificing the job you love.
