The Mind-Body Connection feat. Nyree Coke (008)

Description

In this episode, we go on a unique mental health journey with Nyree Coke (https://twitter.com/Nyree_JA & http://instagram.com/Nyree_876), who describes to me the evolution of her ‘Mind-Body Connection’. This is our first episode on mental health, and we will be discussing it from many other angles, so stay tuned for that, but in this episode here are some of the things we touched on:

Introduction of Guest
What was the body you grew up in physically?
What was your perception of beauty growing up?
Did your family focus on how you looked, or in any way make you conscious of your body?
At what stage did you truly become more conscious of your body?
Did your friends or social circle impact how you thought you should look?
At what age did your negative mind-body associations start?
Genetic and Family body types.
When did your fitness journey start and what activities were you doing?
What caused you to feel better about your body?
Was Body-shaming a feature of your journey?
How much does it mean to you to be an advocate for mental health giving your experiences?
Where are you now?
What’s next on the journey?

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