Foottraffic head coach walks the very long transition between the swim and the run at Ironman New Zealand with athlete and speedo wearing Tom
To find out more about Ironman New Zealand training and racing head to the Foottraffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series
https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing
