Rob Dallimore chats with Westie, the super experienced IRONMAN NZ Aid Station Director.
You won't get through an IRONMAN without the support of the Aid Stations, so make sure you thank them on your way through.
To find out more about Ironman New Zealand training and racing head to the Foot Traffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series
https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing
