In this episode 10+ times Ironman New Zealand finisher and Foottraffic head coach Rob Dallimore talks us through the bike course changes for the 2020 installment of Ironman New Zealand.
To find out more about Ironman New Zealand training and racing head to the Foottraffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series
https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing
