Coach Rob Dallimore talks you through his IRONMAN New Zealand race week routine.
You will hear that there is plenty that can be done early in the week, and to make the most of the available down time to put your feet up and rest your body for race day.
To find out more about Ironman New Zealand training and racing head to the Foot Traffic Coaching website. You can also signup for the free "Insights into training and racing Ironman New Zealand" email series
https://www.foottrafficcoaching.com/top-tips-for-ironman-training-and-racing
