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Caio Bastos e Marcela Belleza trazem as evidências do uso da melatonina para o sono. Qual é o benefício? O que ficar de olho quando prescrever? Tudo isso nesse episódio
Referências:
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2. Fatemeh, Gholami, et al. "Effect of melatonin supplementation on sleep quality: a systematic review and meta-analysis of randomized controlled trials." Journal of neurology (2022): 1-12.
3. Riemann, Dieter, et al. "European guideline for the diagnosis and treatment of insomnia." Journal of sleep research 26.6 (2017): 675-700.
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5. Cipolla-Neto, José, and Fernanda Gaspar do Amaral. "Melatonin as a hormone: new physiological and clinical insights." Endocrine reviews 39.6 (2018): 990-1028.
6. Sateia, Michael J., et al. "Clinical practice guideline for the pharmacologic treatment of chronic insomnia in adults: an American Academy of Sleep Medicine clinical practice guideline." Journal of clinical sleep medicine 13.2 (2017): 307-349.
